Hello there! I’m a Doctor of Physical Therapy and a board-certified health and wellness coach, specializing in menopause health, perimenopause coaching, and geriatrics.
Most of the people I work with are in midlife and older, navigating the changes in their bodies—sleep issues, stress management, strength, balance, and pelvic health challenges (such as leakage or pain during sex)—sometimes all at once.
My approach is evidence-based, supportive, and practical. We focus on what actually fits into your life, empowering you to feel more confident in your body as you embrace what comes next.
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